Incidentally the main advantage of a man is not only intelligence or strength, but also the reproductive organs. Nature has endowed some men with adequate penis size, while others have low confidence in their male power, consider their phallus not long enough or thick enough, are interested in enlarging the penis, can it be made more powerful at home. There are many techniques to solve this problem. The most accessible are massages, exercises for penis enlargement.
Enhancing Dignity
Of course, before doing exercises to increase penis thickness and length at home, you should think about whether this is a psychological complex. Normal figures are as follows: thickness from 3 to 4 cm, and length in the erection - 12-16 cm If the number of masculinity coincides with this indicator, then there is nothing to worry about. If problems exist, safe massage at home, exercises to increase thickness or length should be considered. You must also be aware of the factors where some men may not receive massages and exercises that can enhance the penis. this:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal disease.
- Age up to 16 years.
For exercises, you need to provide a soft terry towel, lubricant, hot water, review the literature or video clips on how to do exercises to increase the power of the phallus. Centimeter tape, notebooks, pencils are needed to measure masculinity and fix changes in size. To enlarge the phallus, use:
- Actions aimed at stretching muscles, massage.
- Increased blood supply to the cavernous body.
- Kegel exercises.
- Round power or stretch.
- Jelqing.
It is desirable that there be no interruptions during class.
Crick
Muscle stretching is intended to lengthen slightly, enlarging the penis. Before starting exercise, it is advisable to warm the penis with a towel moistened with hot water (being careful not to burn the skin). Hot compresses should be kept for 10-15 minutes. At the same time as warming up the body, it is desirable to do a light massage. After warming up, hold the base of the head with your fingers and pull carefully 1-1. 5 cm, hold for a few minutes, then release gently, reheat, and do a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensation.
Important condition: stretching exercises are carried out only in a relaxed state of the penis, so as not to injure.
For blood flow
This exercise aims to increase the blood supply to the tissues of the penis. It is desirable to do the exercise with a full erection, but be very careful not to get injured. To do this, you need to grip the base of the organ with one hand, and the head with the other, and carefully make circular movements, such as squeezing, twisting a towel. Repeat the exercise no more than five minutes, twice a week. If slight pain appears, exercise is prohibited.
Kegel, please
Kegel exercises will not enlarge the penis significantly, but will help ensure blood flow to the cavernous body. Training pelvic muscle tension, followed by head circumference and stretching, improves erections and increases orgasm in men. The homework technique is to reduce and relax the pubococcygeus muscle. Exercises were performed at least twice a day, fifteen approaches were performed.
Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. To achieve maximum effect, Kegel exercises should be performed in combination with massage and other exercises.
Pull Power
Physical exercises to increase and power stretching are performed while sitting. Before the procedure, you need to warm the penis and apply a lubricant. Then hold the head of the penis with your fingers, pull towards you, rotate the organ left and right, making intervals between rounds for a few seconds. To enlarge the penis, it is advisable to do 5-6 approaches daily. There may be some discomfort during the procedure. In any case the pain is not allowed to appear. Severe pain enveloping the penis is an immediate reason to see a doctor.
Round extrusion
You can make the penis stronger with a round stretch, which is similar to strength exercises. The difference lies in the fact that when pulling the penis, the movement is done clockwise. The main condition for doing this technique to increase manhood is to do at least 20 rotations in one session. It is desirable to combine circular stretching with another type of power stretching, massage. Some men claim that in this way for a month of training at home you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique to increase the size, volume, and mass of the penis. Based on the push of blood from the pubis to the head. Before jelqing, it is important to warm the penis well. Then try to achieve an incomplete erection, take the phallus with two fingers, pinch slightly, slowly move your hands along the organ. Hand pressure should not cause pain. Periodically, to further enlarge the penis, you can do small wrinkles for half a second. This lightweight stretch allows you to increase its size quickly. To enhance the base of the phallus, you can do reverse jelks (from the head to the pubis).
The first time when doing jelqing, lubrication (lubricant) will be needed so as not to cause damage and inflammation to the delicate skin. To enlarge the penis, it is advisable to jelq daily for at least 10 minutes.
You can increase the dignity of men with various exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with loads or pumps, as there is a possibility of serious injury. To better master the training methodology, you can watch videos on how to enlarge the penis on the website of urologists, sex experts. On the Internet, you can find and read books on this burning topic. One of the great authors, Aaron Kemmer, has written a best -selling book on penis enlargement exercises you can do at home. The impossible is possible. A man who regularly exercises will eventually increase his waistline, increase his self -esteem, and give him a pleasant half -time for sexual intercourse.
The sphere of intimacy has always been and will be one of the topical topics of men. The penis has been worshiped by many countries since ancient times. Remember the many images of phalluses on the walls of surviving Egyptian buildings. Lingga has always been associated with male strength and courage. Every man wants to have a penis that is bigger than average. For the first time, a sequence for penis enlargement is described in an Arabic chronicle. It is believed that Arab boys since their youth use various methods to enlarge the penis, which is part of sex education. In this article, we will talk about how to enlarge your penis easily with exercise and massage at home. We will determine the simplest and most common methods, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
Lingga is not a muscle! Thinking logically, you can understand that pumping a penis in the gym is impossible. It is possible to tone and strengthen only the pelvic floor muscles, which play an important role in erection, but they do not participate in the formation of size. The body of the penis is formed by two cavernous bodies and one sponge, which goes into the head of the penis, and the cavernous body is on the side. For a better understanding, you can compare the penis to a sausage in dough, where the sausage is the body of a sponge, and the dough is perforated. The cavernous body is so called because it contains a slit or "cave" where blood enters during an erection. It works like this: blood enters the slit, fills it, at this time the muscles of the pelvic floor, as it were, blocking the outflow of blood from the penis-more enters than the leaves. This is how an erection happens. When the muscle relaxes, venous blood comes out, the gap is released. As a result, the large phallus gradually returns to normal size. All at least effective methods are based on increasing the number and size of slits in the body of the penis, as well as stretching the skin of the penis and trauma on the perforated body and sponge to give them an impetus to enlarge. All this leads to an increase in the length and thickness of the organ. Thus, massage is something you need to look out for if you want to enhance your manhood.
Classification of methods
- Massage for penis enlargement (on the penis at rest and on the erect penis).
- Exercise:
- "Jelqing".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing by keeping the head of the penis. "
Manual way
Often people use different types of extenders to enlarge the phallus. But it is expensive and can damage the penis. After all, this is a foreign body that must be worn on the penis for at least 6 hours a day. These are some of the weaknesses of the technique. For those who can’t afford an extender or don’t want to, there are many types of massages and exercises that can be used to increase penis size effectively at home. Many consider this technique more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- It doesn’t take much time (with the exception of a few techniques).
- No prior consultation with a physician is required.
Disadvantages:
- It is necessary to study the implementation techniques carefully.
- The results vary and are very individual.
- You can injure your penis.
Let's examine in detail the technique of doing a massage, it is also an exercise for penis enlargement. Being engaged regularly, you can increase not only the length of the phallus, but also the thickness. You will also notice that the erection will be longer, and the sensation during intercourse will be brighter.
Before doing any massage and exercise for penis enlargement, you need to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce trauma to the penis. Be sure to generously lubricate the penis with lubricant or petroleum jelly (in some methods, the procedure is carried out "dry", this will be mentioned). It is necessary to strictly observe the level of erection recommended for exercise, otherwise the penis may be damaged.
How uli helps with jelqing
We describe in detail the most common exercises.
"Jelqing"
The most common and well -known penis enlargement exercise is "Jelqing".
Massage technique: you need to squeeze the penis at the base with the first and second fingers of your right hand and gently stretch it to the head. Without releasing your right hand, pinch the penis at the base with the first and second fingers of your left hand and stretch again. Then again with the right hand, about thirty times the amount. Erections should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase penis thickness.
Sequence technique: hold the penis, then squeeze for 40 seconds. and let go. The number of repetitions depends on the level of training, on average 3-5 times. At the time of execution, there should be a complete erection.
"Double Uli"
The technique is similar to Uli's penis enlargement exercise.
Method of implementation: with one hand you need to take the penis at the base, and with the other - in the head area. Next, squeeze the penis rhythmically with both hands for 40-50 seconds. The number of repetitions also depends on the level of training and the desired result.
Reverse "Uli-Jelqing"
Technique: with your left hand, you need to hold the penis at the base and hold it throughout the exercise. Hold the head with your right hand, pinch slightly and stretch to the base in the same way as during the Jelqing execution. Do this about 30 times with a 90-95%erection.
Reverse "Jelqing-Uli"
Massage technique: with one hand take the penis at the base and pinch. Instead, start doing Jelqing penis enlargement exercises. It is necessary to change hands. Exercises are performed no more than 10 times with an erection of 90-95%.
Methods with glans maintenance of the penis
This exercise is performed with a 90-95% erection no more than once. To increase the effect of exercise, it is recommended to do Kegel exercises to train the perineum muscles and increase blood flow. So, back to technology. With your right hand, you need to hold the penis at the base, do "Jelqing", stop at the head and hold your hands there throughout the exercise. At this point, with your left hand, start doing "Jelqing" from base to head.
"Crooked" Exercise
It is performed on a penis that is barely erect without the use of lubrication, the maximum level of erection is 25%. This technique aims to increase the thickness of the penis.
To do, you need to hold the penis in the head with one hand and pull the penis like a rope. Place the fingers of the second hand under the penis and bend it downwards. Therefore, it is necessary to bend the penis 6 times in different directions, changing the position and quantity. With the advent of agility to bend, you can no longer use 1-2, but 4 fingers. This will be more efficient.
Finally, we describe the Kegel exercise technique, which can be done easily at home.
It’s easy to do - just try to stop the flow of urine while urinating and you’ll immediately feel the tension between the scrotum and anus, this is where the muscles that are essential for erection are located. Simulate the suspension of urine flow - and there is exercise. You can train the perineum muscles this way anywhere and without being noticed by others.
From practice: for greater effectiveness, along with doing a massage to enlarge the penis, you can use a variety of ointments, mousses and creams to change the size of the phallus.
Nothing is impossible in life! It all depends on the motivation and the amount of effort made. Penis enlargement exercises have proven their effectiveness over the years, but the exercises take more than weeks to achieve results. Give it a try! Very happy to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to contemplate and observe the flow and flow of energy, and never to go against the current, but to recognize the rhythm of the universe and join it. Taoism teaches calmness and self-control over both the body and the emotions. From a European point of view, this is the ability to identify the route with the least resistance and use it to your advantage. The teachings of the Tao are multi -faceted; it touches on both the practice of body healing and the practice of sexual intercourse. Unlike the Christian tradition, Daoists do not regard sex as a sin, they regard it as an energy process that is part of the Universe, and strive for its perfection. As a result, Taoists developed an original system of physical training, designed to optimize energy processes ("qi" energy) in the human body.
Taoist Exercises to Improve Qi Circulation
"Seven Great Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the energy potential of the whole body. The first four exercises stimulate the circulation of qi flow, the remaining three help improve blood circulation, relieve congestion, and ensure blood supply to all remote areas.
Taoist practices for men
In the urethral canal at the base of the penis there is a thickening - the seminal tubercle. Vas deferens through the body of the seminal tubercle. Sperm, entering through them during ejaculation, expand the ducts and act on the seminal tubercle nerve receptors. This is what causes orgasm in a man.
The Taoist technique of multiple male orgasms is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and squeezed back (which is done by squeezing the trained pubococcygeal muscles). This way, you can repeatedly get a sense of orgasm without ejaculation. In addition, in the Tao technique, they practice throwing semen into the bladder, controlling the bladder obturator mechanism. The benefits and safety for male health of the sperm flow diversion technique are highly controversial and questionable. Taoists consider seeds stored in this rather extreme way as a source of extra energy and longevity, which is also questionable (semen will leave the body, only with urine).
Feeling the approach of ejaculation, the man tightens the anus and pelvic floor, suspending breathing, as in the "Deer" exercise described below. This to some extent reduces the intensity of male sexual activity, as well as desire. With good self -control, a man can stop ejaculation in the area of the seed tubercle, having experienced the resemblance of an orgasm; after a pause, she can resume friction, prolonging sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first gold exercise "Deer"
Considering the deer as an animal of high potential, Taoists observe its behavior and realize that it is constantly wagging its tail. Why he shakes, only deer know, but Taoists regard his behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and affect sexual function (as well as urinary and fecal incontinence) in women and men. In addition, trained pubococcygeal muscles make it possible to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular Taoist training practice will allow you to feel your body more sharply, feel the process, and will also give you the opportunity to influence and control it.
First you need to stand firmly on a straight flat surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is supposed to activate the nerve endings at the entrance to the brain. Then you need to place your finger in a pinch around your thumb.
Inhalation is made through the nose and held for 10-15 seconds. At this time, you should quickly and vigorously tighten the pelvic floor and withdraw the anus. Then exhale through the nose for 5 seconds. The mouth should be closed, the tongue should be behind the bottom row of teeth. Relaxation should occur during exhalation. Exercise is done 21 times - after bed and before bed.
"Recovery Resources"
Exercise is designed to normalize kidney function. First you need to stand up straight, legs shoulder-width apart, arms hanging and relaxed, breathing through the nose. Take a deep breath, while getting up with your toes and turning your shoulders. You should try to stop breathing for a minute and shake your whole body relaxed. In this case, men are invited to shake their genitals, and women to relieve the entrance sphincter to the vagina. As you exhale, tighten your abdomen and slowly lower your heels. Also, you need to make circular movements of the shoulders 16 times in "eight" (at the same time, you can already breathe voluntarily). Hands remain lowered. With proper exercise, you can feel the blood flow to the fingers.
Exercise "8 figures" ("8 trigram")
The hand draws a figure similar to the yin-yang symbol in a circle (trigram). Standing upright, arms hanging down, body and mind relaxed. Slowly raise your hands in front of you to shoulder level, as if holding a round object, sit slightly. The left hand smoothly rises above the head, and the right hand descends, depicting an arc from behind, while a partial squat is performed on the left leg. Then lift your right hand forward and up until it rises above your head. Turn the palm of your right hand backwards and draw a vertical circle with your hand, and then "yin-yang" in this circle. After explaining the symbol, the right hand should rise above the head. Step your right foot forward and half squat on it. The left hand goes down and back, underlining the trigram symbol. After finishing explaining the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again, and the right foot steps back. The exercises are done 8 times on each side in about a minute and look like a dance.
Exercise develops coordination of movements, calms the nervous system (according to the movement of the arms and legs, one can hardly think of anything else), activates several reflexogenic points in the area of the shoulder blades, shoulders and neck. It is believed that the systematic implementation of "8 trigram" prevents heart disease, including myocardial infarction.
"The turtle withdrew its head"
Exercise helps get rid of belly fat (abdominal obesity) and is very beneficial for metabolic syndrome and diabetes. Standing, hang your hands along your body. Turn your palms towards the ground. Raise your hands to your chest. Take half a step forward and half a squat on the front foot. Tilt, the hands try to "rake" the ground, and then go up along the front leg (at this point it is smoothly straight) to the abdomen, turning the palms towards the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hand in front of the chest is located like holding a ball. With this "ball" you have to describe the figure eight horizontally, lower it down and start the climb at the most reachable point (half of the figure eight). Then the hand returns to the chest and depicts the second half of the eight on the other side.
"White Crane Soaring"
This is a whole training complex built based on artificial movements of the crane, its head, neck and wings. Designed to improve the spine, effective in combating cervical osteochondrosis, helps normalize blood pressure, relieves headaches and back pain. How to do the movement, better watch the video, the video sequence is accompanied by comments.
Suggestions for Taoist training
The movement should be done without haste and fuss, without overstrain, but with maximum awareness of the elements being performed. It is important to do the exercises systematically - only then will the beneficial effects be fully demonstrated.